Stage 4. Attentional Training
Stage 4 · Learning to Listen
Daily Tracker
Today
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Today's Sessions
Confirm each session when complete. Both sessions count toward the 100-day streak.
100-Day Practice Streak
0
consecutive days
100
days remaining
Each pip represents one day of both sessions confirmed. If you miss a session, the count resets.
If a day is missed and the streak resets, do not consider that defeat. This is part of the process. It is ordinary. Begin again the next day.
Session Observation
One sentence only. Not evaluation - observation. What did you notice?
Weekly Synthesis
Complete once per week - on whatever day you designate as your review day - before logging your evening session. Minimum two sentences per question. There is no right answer. There is only honest reporting.
This Week's Questions
Answer only on your designated weekly review day.
1. Describe what your attention feels like at the start of a session compared to fifteen minutes in.
Not what you think it should feel like. What it actually does.
2. What does returning to your practice object feel like now compared to when you started?
Has anything changed about how the return happens?
3. Is there anything unusual happening?
Surprising stillness, unexpected emotion, something you don't have words for yet. Describe it without interpreting it.
These responses are private unless you choose to share them with your teacher. At Day 90, your teacher receives your full record automatically.