Find Your Practice

Stage 4 - Learning to Listen

Practice Routing Quiz

Answer three honest questions. The quiz will surface a ranked recommendation based on how your attention actually works - not how you wish it did.

There is no better or worse practice. There is only the one that fits. Read all five descriptions before confirming your choice. The practice you choose stays with you through the absorption stages that follow. Do not switch once you have entered those stages.

Take your time here. This is one of the few decisions in this curriculum that you make freely.

Question 1 of 3 - When you are at your most naturally absorbed - not trying, just present - what tends to hold your attention?

Question 2 of 3 - How much experience do you already have with meditation or contemplative prayer?

Question 3 of 3 - What is your relationship with traditional Christian language - spiritual text, prayer, liturgical forms?

Your recommended practice

Read all five practices

Your full ranking

Important: Read all five descriptions before confirming your choice. The practice you select carries through Stages 5-8. You will not switch.