Stage 3. See What's Running You
Stage 3 · Daily Tracking
Dashboard
Today
Select your active contradiction below to begin tracking.
Active Contradiction
Heart Meditation Moments Today
Each time you use the heart meditation informally during the day - not the formal sit, the quick relocation before a reactive moment - log it here.
0 today
Consecutive Days at 3+
Need 5 consecutive days to advance. 0 / 5
Live Log
Log each incident as it happens. Score immediately - don't wait.
-
Daily Average
Score incidents above to calculate
Random Check-In Beeper
Activates random check-in reminders between 30-90 minutes apart. Each beep prompts you to notice if the contradiction is active right now.
Beeper is off
Evening Check-In
Complete this before sleep. Be precise. No explanations.
Biggest failure today
Strongest intervention today
Stage 2 category scores
Score each of the five Stage 2 categories (0-4) alongside today's contradiction work.
Violence/Harm
Deception
Theft/Appropriation
Sexual Impropriety
Greed/Acquisition
Final daily score
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Average of all incidents logged today
Weekly Synthesis
Review after 7 days on the same contradiction.
Weekly Score Distribution
Diagnose Your Pattern
Pattern A - High 0s and 1s (Unaware)
Problem: You are not seeing it in real time
Adjustment: Say the awareness prompt out loud each morning. Set more check-in reminders.
Pattern B - High 2s (Aware, no action)
Problem: The gap is present but the intervention isn't firing
Adjustment: Make the intervention smaller and faster. One breath. A half-correction.
Pattern C - Consistent 3s and 4s (Shifting)
The contradiction is moving. Continue.
5 consecutive days at 3.0+ unlocks the next contradiction.
Weekly Self-Examination
Where did I assert my needs at the expense of another this week?
A specific answer names one person, one moment, one contradiction. A vague answer does not - and vague answers get flagged for review, the same way suspiciously perfect scores do.
Progression Rule: Stay on the same contradiction until you reach 5 consecutive days scored 3.0 or higher. If you are unsure whether you met criterion - you did not. Repeat.